A Coffee Break for Tired Feet,23414,1147382,00.html

by Michele Bender

Vanilla, coffee, and whipped cream make this aromatic recipe a treat for your feet—and your senses.

We asked Donna Perillo, owner of New York’s Sweet Lily Spa, for an at-home recipe to pamper your feet and help get them ready to emerge from winter’s boots and wool socks. “The caffeine in the coffee reduces redness and swelling, while the salt, coffee grinds, and vanilla beans—along with the lactic acid in the whipped cream—are all natural exfoliants,” Perillo says.

What you need:
¼ cup sea salt
1 tablespoon freshly ground coffee beans
1 tablespoon ground vanilla beans
¼ cup olive oil
1 pot of coffee, at room temperature
Whipped cream

Follow these steps:
1. Mix salt, coffee and vanilla beans, and oil in a bowl.
2. Pour the coffee in a basin and add the whipped cream.
3. Place feet in the basin and soak for about 10 minutes.
4. Take a scoop of the salt mixture and rub it over feet and calves, concentrating on callused areas.
5. Rinse feet with warm water, dry them lightly with a towel, and follow with a hydrating moisturizer.

— Michele Bender is a Contributing Editor for Health.


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