Trying to increase nutrition in my food, and avoid some of the nutritiously neutral/negative ingredients, I did an experiment last night.
Four Food Groups Egg Salad Sandwich
- 1 Hard-boiled Egg
- 3 TBSP Low-Fat Cottage Cheese
- A Squirt of Honey Mustard
- 1 Stalk of Asparagus
- 1 tsp Sweet Pickle Relish
- 2 Slices Oat Bran Bread
I put the egg and asparagus in my slap-chopper and chopped the heck out of them. Then mushed the cottage cheese & honey mustard with a fork to break up the bigger curds. Mixed it all together and spread it on bread. Tasted pretty darn good.